3 Natural Vegan-friendly Ingredients To Thicken Your Recipes

Need to thicken your sauces, soups, gravy or smoothies?

Below are 3 easy to use ingredients to achieve your desired consistency.

1. Chia gel
While chia gels make a healthy addition to any meal of the day, providing a nutrient boost, this gelatinous mix can effectively double as a food thickener for your favourite recipes.

Compared to other thickeners, chia gels are almost without taste and do not alter the flavour of recipes they’re introduced to.

How to create your chia gel: Mix 1 tablespoon with 1/3 cup of water. Allow for 20-30 minutes or leave overnight

Use as a food thickener in
– smoothies
– soups
– sauces
– jam
– salad dressings
– dessert
– baked products

2. Coconut Flour
Flours have long been used as thickeners. Gluten-free coconut flour can be used to improve the thickness of soup, sauces, gravy, smoothies and baked products.
In addition to its use as a thickener, coconut flour are a great source of dietary fibre, protein and healthy fats

How to use
Whisk 1 part coconut flour with 1 part cold water to create a slurry.

3. Psyllium Husk
These edible soluble fibres are a great prebiotic and food thickener.
Low in carb and high in fibre, psyllium husk are recommended for pre-diabetics & diabetics to manage blood sugar levels.

Relatively tasteless, Psyllium husk can be added to beverages, soups, salad dressings and baked products to boost fibre intake while achieving the right consistency.

How to use?
About 1/2 teaspoon per single serving of recipe.

Vous ne pouvez pas prendre plus de 1 dysfonction érectile médicament à la fois. Nous nous engageons à assurer la protection de votre buy, en plus de vos renseignements personnels et nous voulons que nos clients se sentent en sécurité avant, pendant et après leur commerce en ligne. cialispascherfr24.com Il est beaucoup mieux de parler à votre médecin avant de commencer la prise de Sildénafil.