Psyllium Husk

Psyllium husk is a good source of dietary fiber and prebiotic which is is beneficial for digestive health. Containing mostly soluble fiber, psyllium husk helps to maintain healthy blood sugar levels, promotes satiety and relieves constipation by increasing bowel movement frequency.

The benefits of psyllium husks on health are dependent on its solubility in water and level of viscosity, hence ensure to take a lot of water during use for effective results.