Flax Seed Smoothie

Energizing Flax Seed Smoothie Recipe

If you’re looking for a nutritious and delicious way to kick-start your day, this flax seed smoothie from detoxinsta https://detoxinista.com/flax-seed-smoothie/ is just the ticket! Packed with fiber, vitamins, and a touch of sweetness, it’s the perfect blend of health and taste. Whether you’re a smoothie veteran or a newbie, this recipe is super easy to follow. Let’s dive in!

Ingredients

-½ cup water
-½ large frozen banana
-1 cup frozen mango
-2 tablespoons ground flax seed
-1 heaping cup fresh baby spinach (1 huge handful)
-¼ cup orange juice (optional; but so good!)
-½ inch fresh ginger, peeled (optional)

Instructions

1.Combine Ingredients:
– Add the water, frozen banana, frozen mango, ground flax seed, baby spinach, and any optional ingredients (orange juice and ginger) into a high-speed blender.

2. Blend:
– Blend on high until the mixture is completely smooth. You’ll know it’s ready when there are no visible specks of leafy greens.

3. Adjust Consistency:
– If your smoothie is too thick, add another 2 tablespoons of water and blend again until you reach your desired consistency.

4. Serve:
– Pour the smoothie into your favorite glass and enjoy immediately for the best flavor and texture.

Tips for Leftovers

– Refrigerate:
– If you have any leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Keep in mind that it won’t taste quite as fresh the next day.
– Freeze:
– Alternatively, pour the leftovers into mini popsicle molds and freeze them. These make for a delightful frozen treat later on!

Why You’ll Love This Smoothie

Nutritious:
– Flax seeds are a fantastic source of fiber and omega-3 fatty acids, which are great for your heart and digestive health.
– Delicious:
– The combination of banana and mango adds natural sweetness, while the optional orange juice and ginger give a refreshing and zesty kick.
– Convenient:
– This smoothie is quick to prepare and perfect for a busy morning or a post-workout boost.

Give this flax seed smoothie a try and enjoy a tasty, healthy start to your day!