Chia Seeds

Banana Chia Pudding

By | January 8, 2026| 0 Comments

Banana chia pudding topped with sliced bananas and walnuts served in glasses.

This Banana Chia Pudding is creamy, gently sweet, and made with simple, wholesome ingredients. Ripe bananas add natural sweetness while chia seeds bring fiber, omega-3s, and lasting fullness.

Perfect for breakfast, a snack, or a light dessert, it’s easy to prep ahead and endlessly satisfying. Top with nuts, cinnamon, or a drizzle of honey for extra comfort in every spoonful.

Ingredients

  • 3 large bananas, ripe
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1/3 cup chia seeds
  • 2 cups milk of choice

Instructions

  • In a large bowl, mash bananas with a fork.
  • Add maple syrup, vanilla extract and chia seeds, stir well.
  • Add milk, stir and let sit for 10 minutes. Then stir one more time.
  • Cover and refrigerate overnight or for at least 6 hours.
  • When ready to eat, give a stir and add your favorite toppings, if you wish. Enjoy cold.

Get original recipe here https://ifoodreal.com/banana-chia-pudding-recipe/

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