Mango Chia Seed Pudding

Looking for a healthy and delicious dessert that’s easy to prepare? Mango chia seed pudding is the perfect choice! This refreshing and nutrient-packed treat is not only simple to make but also offers a host of health benefits. Whether you’re following a vegan diet or just looking for a tasty way to incorporate more superfoods into your meals, this recipe has got you covered. Let’s dive into how to make this delightful pudding.

Ingredients

• 1 cup milk (use almond milk if you want to make a vegan pudding)
• 1/4 cup chia seeds
• 1 tbsp maple syrup or honey
• 1 cup chopped mango or mango purée

Procedure

1. Combine Ingredients: In a glass jar, combine the milk, maple syrup (or honey), and chia seeds. Whisk well to ensure the chia seeds are evenly distributed and not clumped together.
2. Refrigerate: Cover the jar and let it rest overnight in the fridge. During this time, the chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.
3. Serve: The next day, give the pudding a good stir. Serve it topped with fresh mango purée or chopped mango pieces for a burst of tropical flavor.

Why You’ll Love This Recipe

1. Nutrient-Rich

Chia seeds are a powerhouse of nutrients. They’re packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium, magnesium, and phosphorus. Adding them to your diet can support heart health, improve digestion, and boost energy levels.

2. Low in Calories

Despite being nutrient-dense, chia seeds are relatively low in calories, making them an excellent addition to a weight-conscious diet. Combined with the natural sweetness of mango and the optional use of natural sweeteners like maple syrup or honey, this pudding is a guilt-free indulgence.

3. Vegan-Friendly Option

By using almond milk or any other plant-based milk, this recipe becomes a perfect vegan dessert. It’s a great way to enjoy a creamy, dairy-free treat without compromising on taste or texture.

4. Hydrating and Refreshing

Mango is not only delicious but also hydrating, making this pudding an excellent choice for hot summer days. Rich in vitamins A and C, mangoes help boost the immune system and improve skin health.

Tips for the Perfect Pudding

• Consistency: If you prefer a thicker pudding, you can adjust the ratio of chia seeds to milk. Adding a bit more chia seeds will result in a denser texture.
• Flavor Variations: Feel free to experiment with different flavors. You can add a splash of vanilla extract or a sprinkle of cinnamon to the mixture for added depth of flavor.
• Toppings: Enhance your pudding with a variety of toppings like shredded coconut, chopped nuts, or additional fresh fruits for extra texture and nutrients.