Strawberry Chia Seed Pudding

Looking for a breakfast or snack that’s both tasty and nutritious? Strawberry chia pudding is your answer! Packed with fiber, protein, and antioxidants, it’s a simple way to nourish your body and satisfy your sweet tooth.

All you need are chia seeds, milk (dairy or plant-based), and fresh strawberries. Mix the chia seeds with milk, let it sit in the fridge for a few hours or overnight, and top with sliced strawberries before serving. The seeds absorb the liquid and form a creamy, pudding-like texture, deliciously smooth with every spoonful.

Perfect for weight management, gut health, and sustained energy, this pudding is as good for your body as it is for your taste buds. Plus, it’s quick to prepare and makes a great grab-and-go breakfast or snack.

Tip: Add a drizzle of honey or a sprinkle of nuts for extra flavor and crunch!

Ingredients

• 2 cups plant-based milk (I used coconut)
• ⅓ cup chia seeds
• 4 tsp maple syrup, you can substitutes dates if desired
• 1 cup strawberries

Do

1. Add all ingredients to blender jar and blend for 15 to 20 seconds.
2. Let sit for about 5 minutes. Scrape down sides of blender jar and blend for 20 seconds more.
3. Pour into individual jars or bowl, cover, and refrigerate overnight or for at least 2 hours.

Original recipe https://myplantbasedfamily.com/2019/05/10/strawberry-chia-pudding/