Finding the time to cook a nutritious meal might be difficult in the hustle and bustle of everyday living. For many Nigerians, mornings are a rush of getting ready for work, school, or other responsibilities, leaving little time to focus on a nutritious meal. Including veggies in your morning routine, on the other hand, does not have to be a time-consuming chore. With a few quick veggie hacks, you can start your day with a burst of energy and essential nutrients.
Eggs with a Veggie Twist: Eggs are a quick and versatile breakfast option. Add a twist by incorporating veggies like tomatoes, bell peppers, onions, peas and a dash of fresh herbs. Prepare a speedy omelet or scramble the ingredients together for a protein-packed breakfast that’s both delicious and nutritious
Green Smoothie Boost: Start your day with a nutrient-packed green smoothie that takes only minutes to prepare. Blend together a handful of spinach, kale, or ugwu (fluted pumpkin leaves) with a ripe banana, a splash of coconut water if available, and a dollop of yogurt. This refreshing green smoothie is rich in vitamins and antioxidants, providing a healthy kickstart to your morning.
3. Breakfast Wrap: Create a speedy breakfast wrap using whole-grain tortillas or flatbreads from the grocery store. Fill them with a mix of scrambled eggs, diced vegetables, and a sprinkle of local spices like suya spice for an authentic Nigerian flavor. This portable breakfast option is perfect for those busy mornings when you need to eat on the go
4. Overnight Oats with a Veggie Twist: Overnight oats are a time-saving breakfast solution that can be customized to suit your taste. Add grated carrots, finely chopped cucumbers before leaving them in the fridge overnight. Wake up to a ready-to-eat, fiber-rich breakfast.
5. Vegetable Salad as a Side Dish: One of the most effective ways to ensure a veggie-packed breakfast is to do some prep work the night before. Wash, chop, and store your favorite vegetables in the refrigerator. This way, when morning arrives, you can simply toss some into a plate and enjoy as part of you breakfast.
Remember, a nutritious breakfast sets the tone for the rest of the day, providing you with the energy and nutrients needed to tackle whatever comes your way. We do hope you rise and shine with these quick veggie hacks. Give it a try and leave us a feedback.