“Eat the whole plant” series – Watermelon

Welcome to the fascinating world of “Eat the Whole Plant,” where we explore the often overlooked, yet surprisingly nutritious, parts of our favorite fruits and vegetables. In this installment, we dive into the juicy realm of watermelons and explore the benefits and culinary delights of consuming not just the sweet flesh but the often-discarded rind as well.

Watermelon Can Make Your Skin Look Juicy and Plump, According to Dermatologists
Photo credit: byrdie

Watermelon, with its vibrant pink flesh and high water content, is a summer favorite that refreshes and hydrates. However, what many may not realize is that the entire watermelon, from rind to seeds, is packed with nutrients that contribute to a wholesome and sustainable diet.


The succulent flesh of the watermelon is a rich source of vitamins A and C, antioxidants that support immune health and promote vibrant skin. Additionally, watermelon is low in calories and high in hydration, making it an excellent choice for those looking to maintain a healthy weight while staying refreshed.


Often discarded without a second thought, watermelon seeds are a hidden gem of nutrition. These seeds are a good source of protein, healthy fats, and essential minerals such as magnesium and iron. Roasted watermelon seeds make for a crunchy and satisfying snack, offering a unique alternative to traditional options.

Watermelon Rind: The Unexpected Hero

Contrary to popular belief, watermelon rind is entirely edible and boasts an array of health benefits. The rind is a good source of vitamins B6 and C, as well as citrulline, an amino acid that may help improve blood circulation and blood pressure. Also, the rind is a good source of fibre which may promote regular bowel movement, lower cholesterol and blood sugar levels.

How to eat watermelon rind?

Snack on them, blend the rind into your favorite smoothie or add to stir-fries/salads for a crunchy texture and subtle sweetness.

Eating the whole watermelon, from the juicy flesh to the nutritious seeds and often-overlooked rind, is a journey toward a more sustainable and wholesome approach to food. By embracing every part of this beloved fruit, not only do you contribute to reducing food waste, but you also unlock a treasure trove of flavors and nutrients that enhance your overall well-being. So, the next time you indulge in a watermelon feast, savor every bite and relish the joy of consuming the whole plant.

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