Hey SIS (Spirulina-in-smoothies)!

Spirulina powder

Spirulina Platensis and it’s use as a nutraceutical ingredient has widely gained popularity.

With remarkable levels of protein (55-70% of its dry weight), essential fatty acids, vitamins, minerals & phytopigments, it’s no wonder why this superfood is beneficial for your health. Some of its functional benefits include antimicrobial, anti-inflammatory, antioxidant, increased energy levels, LDL-cholesterol reduction, appetite suppression in individuals on diet & immune function boost.

How to incorporate Spirulina into your diet? For those who struggle with its taste (like me, haha), you’ll be safe introducing it to your smoothies as it’s strong, earthy flavour is well-masked. You wouldn’t even know it’s there!

See below recipe inspirations to supercharge your day.

(Click on Image for recipe link)

1. Spirulina & Spinach Power Smoothie

Spirulina and Spinach Power Smoothie
Photo cred: allrecipes

Perfect way to enjoy your greens. For this recipe, you can substitute water for a liquid base of your choice (coconut water, coconut milk, almond milk, low fat milk or yogurt).

2. Spirulina Smoothie Bowl

Photo cred: beginwithinnutrition

Smoothie for breakfast anyone? With this beautiful green bowl of goodness, breakfast is anything but boring. Made with spirulina, cashews and topped with fruit, chia seeds & coconut flakes, this smoothie bowl delivers on taste and nutrition.

3. Orange-Spirulina Smoothie Bowl

Photo cred: wakeuptowaffles

If you’ve got a sweet tooth, this recipe is definitely for you. A blend of orange juice with your greens gives a sweet, fruity and nutrient-dense smoothie.

4. Pineapple Detox Smoothie

Photo cred: Glowchef

This detox recipe from Glow chef has included – pineapple, spinach, spirulina, banana & your fav liquid base. Comes in handy for breakfast or as a snack meal.

5. Banana, Kale & Spinach Smoothie

Photo cred: mealplannerpro

A great way to add fibre into your diet. This recipe with banana, kale &chia seeds offer a great way to add fibre into your diet with a good supply of vitamins, minerals and healthy fats.

6. Kiwi Spirulina Smoothie

Photo cred: Youngandraw

Detox buddies, this recipe is sure to leave you light, refreshed and nourished. Enjoy as part of your daily healthy diet.

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2 Comments

  1. January 17, 2020
    Afolasade

    Good job.

    Reply

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