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Description
High in fibre, protein, essential fatty acids and micronutrients, chia seeds offer a great addition to your diet. Soaked in water, chai seeds form a gel-like consistency offering diverse applications including thickening and binding in baked products. Add to bread when baking, soak with water or milk for a pudding, blend in your smoothies or use as topping in salads and breakfast cereals.
- Organic produce
- Use as topping in salads or cereals.
- Use for chia pudding with fruit/nut/granola toppings
- Enjoy in chia seed-based porridge recipes.
- Use in binding for baked goods e.g. bread, cakes, pastries. For best results, soak for 30minutes beforehand to keep them moist whilst cooking.
Ingredients
Organic chia seeds
Nutritional Information
| Nutrition | Per 100g |
| Energy | 400kcal |
| Fat | 31g |
| _of which saturates: | 3.1g |
| __Mono-unsaturated fats | 1.9g |
| __Poly-unsaturated fats | 25g |
| _of which n-3 fats (Omega 3) | 18.6g |
| __n-6 fats (Omega 6) | 4.8g |
| __n-9 fats (Omega 9) | 1.6g |
| Carbohydrates | 2g |
| _of which sugars | 0.1g |
| Fibre | 37.9g |
| Protein | 20g |
| Sodium | 0g |
| Weight | 0.200 kg |
|---|---|
| Dimensions | 122 × 121 × 451 cm |
| Weight | 200g, 450g |
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